Mental Wellness
Mental Health is invisible, hard to diagnose; self-awareness is the key but it is a complex process/term. It isn't easy to clearly define mental disorders or diseases that exist. Every person has the right to feel mentally healthy, supported, and helped. Often, we come across people who end their lives due to mental illnesses that are both acute and chronic in nature. The fact remains that, due to advancements in mental health management and treatment of disorders and diseases, both medication and access to counseling services are available to everyone. There are several psychiatrists, from Dr. Thirunavukkarasu to Dr. Sivabalan and Dr. Anbudurai, who are doing their part to build awareness, and they have embarked on a journey to touch lives meaningfully. All said, how to identify and rightly point out that you and I have a problem. Observe your daily routines, monitor your daily interactions, track your performance, and observe your social behavior. Any alterations or disturbance...